10 Natural Lifestyle Tips that will help you Create a Low Tox Routine.
Below is a curated list of lifestyle tweaks that will help you create a low tox lifestyle and routine. Start with your home and surroundings then move onto nourishing your body, mind, and soul. These tips are in no particular order and can be implemented into your routine at any time.
1. Choose Natural Items made from Wood, Glass, and Metal for your home.
Surround yourself with items made for earth and natural processes to help you and your family connect to nature in your everyday lives.
2. Try chemical free cleaning products and make your own.
Cleaning products are often full of unnecessary chemicals. Look for natural cleaners at the store or make your own! You will be surprised how well water, white vinegar, and your favorite essential oil mixed together will clean most surfaces.
3. Create Desired Ambience with Essential Oils
Essential oils are amazing natural tools that we can use in everyday life to further design the desired mood. Need some inspiration? Diffuse citrus into the air! Looking to relax after a stressful day at the office? Lavender will help you ease into the calm.
4. Cook with non-toxic and chemical-free cookware and utensils
The amount of chemicals used on our cookware, utensils, and other products that touch our food is absolutely baffling. That's why at Interiors Green, we only carry 100% natural products that are guaranteed to be free of any harmful toxins.
5. Bring in Fresh Cut Floral into Your Home.
Bring the essence of life and beauty into your home with wild flowers or floral from a store. Use them as center pieces around the home, to bring a little more life into certain rooms, or as fresh new decor.
6. Eat Whole Foods.
Life can feel hectic sometimes which is why grabbing for the pre-prepared food can be tempting. Create a “Whole Fast Foods” list of food you enjoy eating that takes little to no prep. A favorite of ours is local apples with organic peanut butter. Simple, portable, and delicious!
7. Prioritize Rest Instead of Hustle.
Our bodies, just like everything in nature, use fall and winter as a time to slow down. Design a space to slow-down and get in touch with yourself and your body. Remember taking a break might be the thing your body craves most. We carry an assortment of natural products in our store and online to make the sanctuary you deserve.
8. Focus on Self-Kindness.
Fresh starts can feel daunting. It’s easy to look at everything that still needs to be accomplished instead of congratulating ourselves on the progress we have already made. Remember to show yourself love, gratitude, and kindness while on your natural lifestyle journey.
9. Take Time to Disconnect.
Now is a wonderful time to disconnect from the internet, social media, and other technology and realign with ourselves. Take time to disconnect with others and reconnect with nature.
10. Create a Restful Environment for Sleep.
Many people have trouble sleeping during the summer because of warmer temperatures. Try to curate natural bedding products as they will naturally be warm in the winter and cool in the summer.
